Join Neda, Owner + Trainer at Trinity Wellness for a FREE Monthly Walk + Run Brew Group at East Forty Brewing!
*Have you always wanted to be a power walker or runner?
*Has it been a while since you've been in a cardio program and want to get back into it?
*Do you find that you start but then your body, legs, feet &/or shins start to ache and then you stop?
*Not into running no problem, walkers & all ages are welcome...so bring that stroller.
This is your chance to start a cardio power walking or running basics program & learn injury prevention.
Afterwards enjoy Happy Hour brew + food with friends on the relaxing patio at East Forty Brewing. Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!
What to wear: comfortable workout clothes & shoes (sunscreen if needed)
FREE...please sign up ahead so we know how many to expect! Weather permitting.